RussellME：マインドフルネス瞑想・睡眠

/ Get closer to mindfulness, which helps you sleep, breathe, concentrate, relax, relieve tension, and invite you to relax!

/ Contains many original meditation contents from famous artists such as Tetsuya Komuro and Shinichi Osawa.

▼App overview

RussellME is an app that allows you to systematically learn and practice mindfulness from the basics through meditation, yoga, and reading materials.

A major feature is that it includes music by famous artists and meditation guides, allowing you to practice mindfulness while becoming more familiar with it.

The journey of mindfulness is a journey of self-discovery. When you know yourself, you will be able to take spontaneous actions in your daily life and your happiness will increase. Also, your understanding of others deepens and your relationships become smoother.

Recommended for times like these...

・When your head is full of thoughts

・When you have trouble falling asleep

・When you are nervous before a presentation

・When you can't stop feeling irritated from PMS

・When you have vague anxiety

・When you can't be kind to people

・When you want to relax

・When you want to express your creativity

▼What is mindfulness?

Mindfulness meditation has many effects, including psychotherapy, stress prevention,

It is attracting attention not only for its effects on sleep, but also in the field of skill development, such as improving concentration.

Just a few minutes of meditation will help you feel calmer and clear your head.

By repeating meditation, your mind will calm down and you will be able to concentrate without straining your shoulders. Furthermore, you will be able to develop a mind that will not be disturbed even when you encounter stress, and will be able to harmonize with your surroundings. Meditation has the effect of changing the structure of the brain, and is also referred to as ``strength training for the brain and mind.''

▼Features of this app

Through entertainment, you can practice mindfulness while becoming more familiar with it. The most important thing about mindfulness is to practice it every day.

From basic breathing meditation to unique strap meditation and meditation music by famous artists.

We have a collection of content that allows you to practice mindfulness in your daily life while enjoying the feeling of entertainment.

▼About subscription (Google Play)

Payment for the paid plan (780 yen per month) will be charged to your Google Account.

Subscriptions on Google Play will automatically renew unless you cancel.

You can change your subscription settings at any time by logging into your Google account and selecting [Google Play Store] -> [Subscription] -> [Cancel subscription].

For more information, please see Google's instructions below.

https://support.google.com/googleplay/answer/7018481?co=GENIE.Platform%3DAndroid&hl=ja