Catch It 是利物浦大学和曼彻斯特大学之间的联合项目,旨在帮助用户通过使用持续的日记更好地了解自己的情绪。
该应用程序旨在说明心理健康和福祉的心理学方法的一些关键原则,特别是认知行为疗法(CBT)。
它不能替代专业的心理健康护理、治疗或建议。如果您担心心理健康的任何方面,您应该联系专业人士。
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最新版本2.6.2的更新日志
Last updated on 2025年03月11日
We're excited to bring you a major update with improved features and performance.
By choosing to share anonymous usage data, you can contribute to the University of Liverpool's mental health research. The app remains free to use even if you decide not to share your data.
Existing users can update the app without uninstalling the old version to keep previous diary entries. You then can choose any PIN.
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