Ash - AI Counselor & Coach

Ash is here to provide you mental health support and coaching 24/7. Powered by supercomputers and AI models trained on the world’s most comprehensive library of support tools, you can talk to Ash anytime about anything that’s on your mind.

Ash is your personal companion on your mental health journey, providing an empathetic and intelligent sounding board through voice-based conversations that are fully secure and private, stored only on your device. Quick, engaging sessions help you manage stress, understand your emotions, enhance your mental resilience, and work through the life challenges you’re facing right now.

Ash gets better every time you use it. As Ash gets to know you, your conversations will get more insightful and personalized.

Try asking Ash about anything. Share what’s going on at work, your goals, or what you want in life. Ash can use many of the world’s leading support tools (like CBT, DBT, and ACT) to help you, if appropriate.

Loved by users globally, Ash helps you cultivate a healthier mindset through thoughtful conversations. Ash can help you become more confident, improve social relationships, connect more deeply with your values, and promote positive habits you want to put into practice.

Why Ash?

• Ash is engaging and effective. Conversations can be low-key and free-flowing, creating an opportunity to talk about what’s going on, and help make progress on key areas of your life.

• Ash helps. Designed with input from dozens of mental health experts and recent AI breakthroughs, Ash is trained on therapeutic approaches with proven efficacy.

• Join our early adopter community. Be one of the first in the world to try Ash, give us feedback, and help shape the future of the product.

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Ash sometimes makes things up. This app is not a replacement or substitute any medical diagnosis or treatments. It is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis text line (988).