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關於F45 Playoffs
F45 Playoffs is the world's most innovative and challenging new fitness test.
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
最新版本1.1.10的更新日誌
Last updated on 2015年10月20日
Updated home banner, fixed bug on entering reps.
視頻和屏幕截圖
F45 Playoffs歷史版本
F45 Playoffs 1.1.10
43.1 MB2015年10月20日
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