GYM Workout Plan - FitWeek

Contains a workout plan for the GYM

Exercises targeting the whole body "full body workout"

Fat burning and muscle building exercises:

- Chest workouts

- biceps workouts

- Back workouts

- legs workouts

- shoulder workouts

- triceps workouts

- abdominal workouts

body stretching exercises

Everyone has different reasons for joining a gym. And lots of people are worried about using the equipment if they’ve never worked out in a gym before. These beginner gym workouts are ideal for various goals, whether you want to lose some weight or burn fat, build muscle and strength or improve your fitness. using fitness coach app

And don’t forget, your gym membership will include an induction with an expert personal trainer, so make the most of this time with them. Gym staff are really helpful and friendly so they can show you how to do the exercises and answer any questions.

App contains Gym workouts for beginners and Gym workouts for professional

To achieve the best results, you must keep going to the gym

GYM workouts

BodyBuilding

Build strong body muscles without spending many days in the gym and carrying weights and weights.

What makes this schedule special is that you spend a good amount of time in the gym, put in moderate effort and get results without affecting the rest of your day (I do it at 6am).

Monday you can start chest workouts *International Chest Day as you know*, but if it doesn't fit into your daily plans, start where you want.

There are many schedules that I have followed but the 5 day a week workout schedule I use constantly when I want to get more results, and at the same time there are things I have to take care of. fitness coach

The result of using a bodybuilding workout schedule 5 days a week

Focusing on larger angles of the muscle (prominence of the muscle at all angles).

Sculpting muscles and getting rid of fat and skin around the muscle.

Dry the body with large prominent muscles.

Application features:

Displays the schedule of days in an easy and simple way

Displays exercises for each training day

Displays the number of reps and sets for each exercise

Provides an animation of how the exercise is performed

You can browse the exercises sequentially while performing the exercise

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that are used by the calculator.

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