FemCo

Welcome to FemCo, As your personal online coach, I can provide support and guidance in balancing your lifestyle during menopause. I can offer nutritional advice tailored to your needs and create personalised gym and fitness programs that can be done at home or in the gym. With weekly check-ins to keep you focused and supported throughout your journey. Let’s work together to find harmony in your mind and body during this phase of life.

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.