CBT-i Sleep Calculator

CBTI Cognitive Behavioral Therapy for Insomnia - a tool for simplifying sleep time calculation in the practice of Cognitive Behavioral Therapy for Insomnia.

Sleep and awake times can be entered manually or by connecting to Fitbit® activity trackers sleep data.

Sleep diary/journal with history graph and adjustable sleep efficiency settings. Sleep data can be exported in Excel format.

Multi-user (clinician) option available with in-app payment.

Fitbit® is a registered trademark of Fitbit, Inc. and/or its affiliates in the United States and other countries.

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