Training Feel - Wellness and R

To begin, athletes must complete a wellness questionnaire prior to the start of the session.

Once finished, each athlete must indicate the subjective effort value of that training session, using a scale with references.

With this data, added to the duration of each session, Training Feel automatically calculates the A-C Ratio through the session-RPE method.

++++++ MAIN FUNCTIONALITIES +++++++

- User authentication

- Database in the cloud

- Team management

- Athlete management

- Training sessions management

- Wellness Questionnaire

- Borg Scale

- Excel file export

- Bar charts for each variable

- Data filtering by date

-------- DATA FROM THE TEAMS --------

- Number of athletes

- Duration (minutes)

- Mean Wellness

- Average RPE per session

- RPE session

- Ratio A/C

- Average weekly RPE

- Total weekly load

- Weekly monotony

- Weekly impact

--------- ATHLETE DATA ----------

- Date of last training performed

- Last Wellness

- Last RPE

- Borg Scale

- Wellness of the session

- Sleep

- Muscle pain

- Fatigue

- Stress

Training Feel allows you to export all the data to an excel file. In case you want to export the data of a team, the app will generate a file with two pages.

The first one will contain a table with the data of all the sessions, regardless of the dates selected. The second one will have the same graphs that can be seen inside the app.