Tenang

Use Tenang to customise your own mood diary, visualise your progress and support your local mental health community. Tenang lets you choose which moods to track, record your sleep duration and quality, and track life events that may influence your mood or sleep. You can track for yourself or to show your doctor, therapist or counsellor. Tenang’s informative and attractive graphs will show your progress over time, helping you and your doctor, therapist or counsellor to find the best ways to improve your mental health. The full features of Tenang are available with Premium Tenang, and we will donate 20% of our profits to our partner mental health societies and patient groups. All your data is stored and backed-up on your phone only, giving you full control over your data. Enjoy the benefits of Premium Tenang today, on your way to better mental health.