Plank Challenge
เกี่ยวกับ Plank Challenge
Plank Challenge is a simple workout plan.
**Do you want to get stronger, toned abs? Do you want to strengthen your back and shoulder muscles? . Take up the Plank Challenge with our app for FREE!**
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
Plank Challenge is a simple workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercise increases slowly and by the end of this 7 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
What's new in the latest 5.0
ข้อมูล Plank Challenge APK
Plank Challenge รุ่นเก่า
Plank Challenge 5.0
Plank Challenge 4.0
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