WeMind - ansiedade, sono, foco

WeMind - Developed by psychiatrists from USP, it offers guided therapy, with scientifically proven mental health techniques! It uses Mindfulness Meditation only as a starting point for introducing clinically tested Cognitive Behavioral Techniques. Therapeutic modules for Anxiety, ADHD, Depression, Insomnia, Binge Eating, Improved Focus, Pain and much more.

Although it also uses breathing, it is quite different from mystical meditations and those linked to spirituality. Wemind offers objective therapy, with easily understandable techniques and fully targeted at your Mental Health. Discover the WeMind way of using proven techniques in the offices of the world's leading universities.

Directly work on Awareness, Focus, Alertness, Thoughts, Anxiety, Mood and Behavioral Patterns, resulting in emotional regulation skills and cognitive performance.

You won't be left without thinking and you won't empty your mind! You will learn to work on your thoughts and gently guide them, improving anxiety and concentration.

Contains effective therapy to improve habits, emotions and initiatives.

Practical and complete program, which fits into your daily life and prepares you for the most stressful situations.

You begin your journey through the Beginners Module with 7 sessions, to be used one per day over the course of a week, with very objective videos and audios, so you can start therapy quickly and easily.

After completing the Beginners Module, through an affordable subscription plan, you will be able to include this therapy in your routine. Prioritize the most important topics for your moment, but be sure to practice the others. For best results, do just one exercise a day, and only after completing the modules, practice again the topics you consider most important in your case.

Contact: devwemind@gmail.com

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