Russian 3 Lifts

Russian 3 Lifts

  • 31.0 KB

    File Size

  • Android 1.5+

    Android OS

About Russian 3 Lifts

9-week Russian 3 lifts powerlifting program generator.

This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.
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What's new in the latest 1.0

Last updated on Aug 23, 2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Videos and Screenshots

  • Russian 3 Lifts poster
  • Russian 3 Lifts screenshot 1

Old Versions of Russian 3 Lifts

Russian 3 Lifts 1.0

31.0 KBAug 23, 2015
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