Mota Hone ka Tarika (Wazan Barhaien Asani sy)

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Oct 31, 2018

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Over Mota Hone ka Tarika (Wazan Barhaien Asani sy)

Agr ap apny Kamzoor jisamat sy preshan hain to abhi ye tarika istemal krien.

Bohat baar suna hai k log wazan ghataany k liye bohat c warzishain krty hain. Magar baz okaat ye b sunnay ko mil jata hai k log wazan bharhany k liye b mehnat kr rhy hain. Kamzor or kam wazan waalay afraad aksar ehsaas-e-kamtari ka shikaar rehty hain. Or apna wazan bharhany k liye zada khaana kar moty hony ka khwaab dekhty hain. Aksar is shikayat k zer-e-asar afraad ko mukhtalif iqsaam k totkay krta b dekha hai jis se wo wazan bharhany k khwaab khwaah hoty hain. Is liye aaj hum apko Wazan Badhane Ka Tarika In Urdu btain gy.

Agr Motapy sy insan bura nazar ata hai to pher kamzor jisam bhi insan ko kam tar bana deta hai. Jisam ka ziada kamzor nazar ana bhi achi bat nhi hai, agr ap kamzor nazar aty hian ya apky dosat apko kamzori ka tana dety hain to pher ap apny patly jisam ko mota kr skty hian, is main easy tariky dye gye hain jis ko use kt ky ap khud ko healthy kr skty hain. ap apny ghar main baithy fruits ko istemal kr ky dubly or moty ho skty ho.

Agr ap wakaae mai wazan ko bharhana chaah rhy hain to apny aap k sath sincere ho jayen or jo diet hum apko btaany lgay hain usko note kr k sakhti se us par amal shuro kr den.

Dhood or dahi ka istimal

White meat

2 adad anday rozana

Phallo or sabziyo ka istimal

Chaawalo ka zyada istimaal

Meyaari ghee mai bnay pakoray.

Wazan Badhane Ka Tarika In Hindi:

Sone se pehly kuch kha zaroor lain wesat har giz mar soyen.

Din ka 1 kaila rozana apni routine bna lain.

Apny sath hmesha khaany peeny ki ashyaa rakhain kbi apna pait khaali na hony dain.

Apny apko dimaagi tor par skoon mai rakhain or kisi kisam ki tension mat lain.

Milshake or dhod wgera ka istamaal karain.