Water diet

What is a water diet?

It's one of the dieting trends, with many variations that all have one thing in common: they're extreme. You don't eat and only drink water. Some water diets tell you to drink water for a few days, but let you add in fruits and vegetables once you've begun to lose weight. Other water diets allow you to have apples with your water.

What are the health benefits of water?

Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive.

Every cell, tissue and organ in your body needs water to work properly. For example, water:

• Gets rid of wastes through urination, perspiration and bowel movements

• Keeps your temperature normal

• Lubricates and cushions joints

• Protects sensitive tissues

Lack of water can lead to dehydration - a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

The water diet app special features:

• Simple and easy navigation

• Large print (easy reading)

• Compatible with 99% of smartphones

• Small space on device required only

• No irritating pop-ups/ads in the middle of the page

• No in-app purchase required

• Priceless learn to diet tips

• 100% Free Download

How the Diet Works

On the Water Diet, the dieter drinks 64 oz. of cool or cold water in eight 8-oz. servings over the course of the day, with or without meals, in addition to the dieter's normal fluid intake. The water can be tap water, bottled water or any other kind of water that is safe to drink. The available resources on the Water Diet discourages chewing on ice cubes to make up for water intake. The Water Diet does not alter the types of foods the dieter eats, nor does it limit portion size. Exercise is not a component of the Water Diet.

The many topics in our humble a water diet app includes:

~ About water diet

~ Water Diet Guides plan (Sample of Meal plan)

~ Benefits of water Diet

~ Side effect of drinking water too much

~ Water Diet Tips

~ Who should not fast

~ How to do a Water diet: step 1

~ How to do a Water diet: step 2

~ How to do a Water diet: step 3

~ 19 Water - rich foods that help you stay hydrated

~ 12 sample ways to drink more water

~ Water Fasting

~ And more

If you like our app, then don't hesitate to leave some feedback so we know.

Finally, we wish you a great success on your diet journey

Have a nice day