Mediterranean diet

In general, Mediterranean diets have five major characteristics:

# High levels of fruits and vegetables, breads and other cereals, potatoes, beans, nuts, and seeds.

# Olive oil as the principal or only source of fat in the diet.

# Moderate amounts of dairy products, fish, and poultry; little use of red meat.

# Eggs used no more than 4 times weekly.

# Wine consumed in moderate amounts—two glasses per day for men, one glass for women.

Since wine and olive oil are obtained from their respective plant sources by physical (crushing or pressing) rather than chemical processes, their nutrients retain all the properties of their sources. Wine contains polyphenols, which are powerful antioxidants and also have a relaxing effect on blood vessels, thus lowering blood pressure.

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