Pushh - Home and Gym Workouts

Discover a stronger, more confident you with Pushh, the number one resistance training app for women. Pushh is designed to empower all women of all fitness levels to embrace resistance training in the gym or at home, helping them transform their body and get a toned, sculpted physique.

We offer a FREE 7 Day trial for new members!

We’ve collaborated with the world’s best exercise scientists and coaches to formulate gym & home workout programs for all training levels, to give you the sculpted body you want. Our coaches Maya Basse & Giorgia Piscina will guide you through our workout programs and keep you motivated throughout your journey.

Pushh is for women who’ve never set foot in a squat rack or never felt welcomed in the weight room. We want the gym to feel like a second home and a safe space for women, and empower them to embrace resistance training and get the toned, sculpted body they want.

Pushh is the first step in your resistance training journey, helping to educate you, change your relationship with your body and overcome feelings of anxiety, intimidation and self-doubt.

Pushh features:

Personalised training programs

• Each program is personalised based on your training experience and lifestyle

• Our workouts are primarily resistance training based, supplemented with varying levels of cardio depending on whether your fitness goals are to sculpt your body, tone up, lose fat or build your booty.

• Our workouts progress with you, increasing in volume and intensity as your strength and fitness improves.

Home workouts

• If you don’t have access to gym equipment or want to sweat in the comfort of your own home, every Pushh training program features an at-home version offering all of the same benefits

Strength training made simple

• Each workout features video demonstrations and written exercise descriptions so it’s easy to master the movements, even if you’ve never set foot in a gym before.

• Our coaches guide you through warmups & cooldowns, so you’re always prepared to push yourself

• An integrated calendar makes it easy to schedule your next workout and stay accountable

Fitness tracking

• Follow your improvements and keep motivated with our results tracking

Level up your learning

• Pushh features a library of continually updating resources like nutritious recipes, workout tips, motivation and mindfulness training

Connecting with Google Fit to follow your progress and track your results

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