Mediterranean Diet Plan and Recipes

Your Complete Guide of the Mediterranean diet

The Mediterranean diet is indeed healthy, and even some governments recommend it. However, the primary focus of this APP is the gastronomical perspective of the Mediterranean diet: What we Mediterranean, eat every day.

The Mediterranean peoples have always known to enjoy life, and enjoying the Mediterranean food is a very important aspect of the Mediterranean way of life. To me, it is much more fun, and health-giving, than worrying about the exact amount of antioxidants in vegetables.