Lift4Fit: Gym & Workout Log

Oct 16, 2024

• Customizable Progression Rules:
Set personalized progression rules for exercises not tied to Training Max
percentages. Choose from options like completing all sets, achieving
minimum reps, or reaching a minimum volume.

• Enhanced Insights: Gain deeper insights into your workout progress with
weekly, monthly, and yearly breakdowns. Compare number of sessions and
total weight lifted.
• Top 3 most logged, best one rep max and heaviest weight exercises added