Fennel Tea Benefits

Explore about Powerful Fennel Tea Benefits You Must Know

You would have probably seen it sometime in your kitchen. Or somewhere in the supermarket. The silent, ignored, and possibly forgotten fennel.

The brownish green (or greenish brown) seeds whose greatness was well known right from the ancient times. And now, it’s time to let people know of their wonders. Once again.

Scientifically known as Foeniculum vulgare, fennel is an aromatic plant (from the carrot family) used for both medicinal and culinary purposes. Native to the Mediterranean, it is now found all over the world. Fennel seeds have an anise-like flavor. The seeds and its oil are used to make medicine.

It was used as traditional medicine in India, China, and the Middle East, and today, its use has spread across the world. Ancient Greek doctors suggested fennel tea for breastfeeding mothers in order to promote breast milk supply.

Fennel tea is prepared by simply boiling fennel seeds in water, in such a way that the volatile oils also blend well with the water. And yes, as we will see, the tea is extremely good for you.

There are numerous fennel tea health benefits. It contains various antioxidants and other compounds that are extremely beneficial. A few of its benefits include improved digestive functioning and enhanced immunity and eye health.

In fact, the health properties of fennel tea were so popular that in countries like India and China, it was used to treat snake and insect bites. Back in ancient Greece, Olympic athletes used fennel to enhance stamina and promote longevity.

Fennel seeds are known to relax the muscles and stimulate the flow of bile, which eventually reduces pain – this can eventually improve digestion. Fennel is one of those herbs that has digestion-enhancing properties

Fennel also expels gas from the body and relieves bloating. It encourages blood circulation to the digestive tract, thereby improving the overall digestive process.

Wondering, how fennel tea benefits weight loss? Well, yes it does! It all boils down to fennel’s ability to aid digestion. Improved digestion enables your body to assimilate nutrients better. This keeps you satiated and reduces cravings. Ultimately, this helps in weight loss.

Fennel is also considered a hot temperament herb, and it helps decrease serum glucose levels and promotes weight control in humans.

Fennel also helps to calm the spasms in the respiratory system. It cleanses the bronchial passages and keeps respiratory ailments at bay.

Fennel is also an excellent source of fiber. Fiber prevents cholesterol reabsorption and offers protection against heart diseases.

Fennel, being an excellent source of potassium, helps control blood pressure and counteracts the undesirable effects of sodium. This prevents hypertension and, eventually, heart disease.

Fennel also possesses antimicrobial properties, which further help enhance immunity.

Menstrual pain, according to certain studies, is probably caused by excessive contraction of the uterine muscles that leads to blood reduction. Fennel has been found to relax these muscles, thereby healing the symptoms.

Fennel, being a good source of vitamin C, can also help diabetics. A high intake of the vitamin might lower the blood sugar levels in people suffering from Type 2 diabetes.