Atkins Diet Weight loss Plan 2

This Atkins Diet Weightloss Plan app provides information needed to get the best Atkins Diet program experience any where you go! The app also provide you the shopping list for your Atkins diet food supplies it is easy to follow by choosing and buying the right low carb food source and you will also have the chance to learn what food you should avoid to consume and what food you should eat. You can take a simple "1 Week Plan Atkins Diet Plan Challenge" in the Eat Right tab in the app to simply kick start your Atkins Diet Plan ahead.

Atkins Diet Weightloss Plan low carb diet program uses a powerful life-time approach to successful weight loss. Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. Atkins Diet Plan is also well-known for limiting the intake of sugar and carbohydrates. As a result, many people who follow this diet plan is successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets!

The key was understanding that everyone's metabolism can use two different types of fuel for energy – either sugar (and carbs that are quickly turned into sugar by the body), or fat. But the type of fuel you burn can have a big difference in losing or maintaining weight. A typical diet reduces calories, but is still high in carbohydrates (and thus sugar). As a result, many people constantly cycle between sugar "highs" (where excess sugar is actually stored as fat in the body) and sugar "lows" (where you feel fatigued and ravenously hungry – for more carbs and sugar). For many, it's really hard to lose weight that way.

Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed. Steady fueling also means more constant energy levels all day long, and less hunger and cravings!

The Atkins Diet Is a 4-Phase Plan and is split into 4 different phases:

- Phase 1 – Induction The Rules of Induction.

- Phase 2 – Ongoing Weight Loss.

- Phase 3 – Pre-maintenance.

- Phase 4 – Maintenance Keep an eye on your carb balance.

If counting calories hasn't worked for you in the past – try Atkins Diet Weight loss Plan – it may be the perfect approach for you!