Lower Back Pain

According to studies, 80% of the people in the world have experienced and will experience back pain. Occasionally back pain may be a relatively minor and easily treatable condition unless the pain is so severe that it prevents you from doing your normal tasks.

Do you suffer from lower back pain or sciatica that limits your mobility? This application serves as an educational and discovery guide to help diagnose and treat chronic pain issues. For those on a journey to discover the cause of their pain, this book will lead you on a path to realize something you may have thought to be impossible, "a life without pain."

Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists, want to perform physical therapy.

Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms.

Learn how to self-treat chronic back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, surgical, medical, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery.

NOTE. This guide is for general informational purposes only and is not a substitute for professional medical advice. It is not intended to be used as the primary source for a cure any disease. Try at your own risk. App developer will not be responsible for anything.